Change has to be won in the small things

It's a continuous struggle every day to be up to this task to bring change you know, to our countries, our societies, our world. Very often you will have to win this test or to succeed in this test in the very small things you have to do every day, in your family, in your work, in the wider society. The thing which empowers us to do that for me has been this time of quiet, let's say half an hour or forty-five minutes or even one hour every day, of just going back to myself, to write down you know the thoughts that come to me and especially those thoughts which sometimes are a bit disturbing, you know, like say sorry to that person...